In modern society, pressure is ubiquitous. As students, we have to endure the pressure from examination, from homework and from our parents’ expectations.As workers, people are faced with the pressure from deadline, from difficulties and from finance and so on. Here I would like to give some suggestions about relieving pressure.

在現(xiàn)代社會中，壓力無處不在。作為學(xué)生，我們必須要忍受來自考試、作業(yè)的壓力以及父母的期待。作為工人，要面臨來自期限、困難、金錢等的壓力。在這里我想提一些對于緩解壓力的建議。

First of all, to confide to others is an efficient way for relieving pressure. When we feel so anxious and worried that we cannot continue to work or study, go to talk with our friends or family members and we will get some relief and feel better. Second, to do some exercises is another way to relieve pressure. If we are under pressure for a long time, doing some exercises can make us refreshed and regain power to continue our task. Finally, another common way for women to relieve pressure is to cry. The effect of crying is the similar as the effect of confiding to others. After crying, we would find that we are relaxed and then we have spirit to fight against difficulties again.

首先，向別人傾述是緩解壓力的有效途徑。當(dāng)我們感到非常焦慮和擔(dān)心而無法繼續(xù)工作或?qū)W習(xí)的時候，去和朋友或者家人聊聊天，我們會得到一些安慰并且感覺更好。第二，運動是另一種減壓方式。如果長時間處于壓力下，做點鍛煉可以給我們充電并恢復(fù)精力來工作。最后，為女性緩解壓力的另一種常見的方法是哭泣?？奁男Ч騽e人傾述的效果是類似的?？捱^之后，我們會感到輕松，之后就會有精神再去對抗困難。

In a word, there are many ways to relieve our pressure. But the most important point is that if we cannot solve the problem at once, we need to call off our attention from the pressure we are faced with to other things. Only in this way we would not be entangled with the pressure for a long time. 

總之，有很多方法都可以用來減壓。但最重要的一點是，如果我們不能立刻解決問題，我們要把我們的注意力轉(zhuǎn)移到別的事情上。只有這樣，我們才不會長期和壓力糾纏。

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